Main Courses

Proteins

Egg and Cheese English Muffin Sandwich

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Nutrition Facts

Egg and Cheese English Muffin Sandwich

0.35kg CO₂e

Serving size

193.06 g


Amount per serving

Calories

422.36


% Daily Value *

Total Fat   25.04 g

32%

Saturated Fat   10.68 g

53%

Trans Fat   0 g

Cholesterol   428.27 mg

143%

Sodium   692.99 mg

30%

Total Carbohydrate   30.04 g

11%

Dietary Fiber   1.06 g

4%

Total Sugars   1.06 g

2%

Protein   20.39 g

41%

Vitamin A   0 μg RAE

0%

Vitamin C   0 mg

0%

Vitamin D   0 μg

0%

Calcium   218.62 mg

17%

Iron   3.4 mg

19%

Potassium   177.25 mg

4%

Water   0 g

Ash   0 g


* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

† One serving adds 1.06g of sugar to your diet and represents 2% of the Daily Value for Added Sugars.

Ingredients: Egg Liquid (Cage Free Whole Eggs, Citric Acid (citric Acid Added To Preserve Color)) (Egg), Oil Cooking Blend (Extra Virgin Olive Oil, Expeller Pressed Canola Oil), Spice Salt Kosher (Salt, yellow prussiate of soda (yps)); English Muffin Original (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, FARINA, YEAST, SALT, SUGAR, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), SOYBEAN OIL, WHEAT GLUTEN, GRAIN VINEGAR, SOY LECITHIN, SOY, WHEY.); Cheese American Sliced (Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Sorbic Acid (preservative), Citric Acid, Enzymes, Soy Lecithin, Apo Carotenal And Beta Carotene (color).); Butter Unsalted (Pasteurized Cream, Natural Flavoring); Spice Salt Kosher (Salt, yellow prussiate of soda (yps))

Allergens: Milk; Egg; Wheat; Soybeans; Gluten

All info sourced from Berkeley Dining.

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